Need some motivation to make healthy eating choices? Pick up a health/nutrition book and read about the endless list of diseases and problems that come from chronic inflammation caused by a poor diet. It’ll be so much easier to step away from those spicy Cheez-Its at the grocery store. It was also the motivation to […]
Recipes that are either naturally dairy-free or can easily be adapted to a dairy-free diet.
I love fresh strawberries, blueberries, and raspberries equally as much but when it comes to jams or preserves, it’s raspberry all the way. Just somethin’ about it, you know? These raspberry oat crumble bars are helping me get my berry fix during the winter. It’s like a little taste of Spring or Summer. As I mentioned […]
How is 2017 shaping up for you? Still sticking to those resolutions here at the end of January? I made a few resolutions myself, which included learning more about nutrition and creating some new healthy eating habits. This year I’ve been especially interested in new kinds of grains and flours. Lately I’ve really been enjoying the nutty […]
Oklahoma isn’t really known for barbecue but there’s enough good ‘cue that I fell in love at a young age. There’s just something about that smokey, sweet, and tangy flavor that makes me so happy. I’ve only been to one BBQ joint in Milwaukee so far. (I’ve been really slacking here!) And I have another place on […]
Why do I love this recipe? Let’s count the ways…. 1. It’s the perfect little snacky bar when you want a little sumin’sumin’ sweet after dinner but don’t want to completely ruin your self-satisfaction for having that kale salad at lunch. 2. It only requires five ingredients. That’s it. F-I-V-E. And not like five as […]